Well Not much has been going on here lately. I started a new program recently to up my weight lifting program and decided to do the Body for Life Challenge. Well I have to get to bed.
Current Weight: 295 :(
Till Next time
Saepe Exertus, Semper Fidelis, Frater Infinitas
Richard
Current Weight: 295 :(
Till Next time
Saepe Exertus, Semper Fidelis, Frater Infinitas
Richard
posted by Richard @ 20:40
2 Comments:
At 9:21 AM,
Anonymous said…
Your not going to lose much weight by weight lifting. Alot of running will help
At 1:22 AM,
Richard said…
Actually muscle burns fat. I was a sports medicine/management major in college. The more muscle you have the more fat you burn.
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